Can meditation help with dating

30-Sep-2016 07:53

Think anxious, fearful, or angry thoughts, though, and your brain will become better at being anxious, fearful, and angry.

With the right stimuli you can change your brain, and in doing so…

The discovery I’m about to share with you may sound like science fiction… ADD, anger, fear, confusion, bad decisions, learning problems, lack of concentration, procrastination, motivation and confidence difficulties, an inability to stick to diet and exercise resolutions, and many other common life challenges…

but it’s actually cutting edge science of the new millennium—and an example of how, by changing your brain—and taking advantage of your brain’s natural plasticity—you really can… Luckily, this can be changed–and often quite easily. Because of your brain’s neuroplasticity–its ability to change in response to any repeated stimuli, thought, sensory impression, movement, or action.

Prayer beads or other ritual objects are commonly used during meditation in order to keep track of or remind the practitioner about some aspect of that training.

Meditation may involve generating an emotional state for the purpose of analyzing that state—such as anger, hatred, etc.—or cultivating a particular mental response to various phenomena, such as compassion.

Other parts ‘strengthened’ were the posterior cingulate cortex – again important for memory and emotions; the temporo-parietal junction, involved in empathising; and the cerebellum, which helps coordinate movement.

Meditation has been practiced since antiquity as a component of numerous religious traditions and beliefs. It may be done sitting, or in an active way—for instance, Buddhist monks involve awareness in their day-to-day activities as a form of mind-training.Practising simple meditation techniques such as concentrating on your breathing helps build denser grey matter in parts of the brain associated with learning and memory, controlling emotions and compassion. It’s like building a muscle.’The volunteers had weekly group sessions in which they did breathing exercises, gentle yoga and a ‘body scan’, focusing their thoughts on one part of the body at a time.Harvard neuroscientist Dr Sara Lazar said: ‘If you use a particular part of your brain, it’s going to grow because you are using it. They were also asked to practise for about half an hour each day. Your brain determines your personality, motivation, confidence, persistence, happiness, inner peace–and your ability to love and be loved… We all have brain areas that aren’t working optimally. Who you are–and everything you experience–starts with your brain: your moods, relationships, energy level, creativity, intelligence, and ability to learn.

Meditation has been practiced since antiquity as a component of numerous religious traditions and beliefs. It may be done sitting, or in an active way—for instance, Buddhist monks involve awareness in their day-to-day activities as a form of mind-training.

Practising simple meditation techniques such as concentrating on your breathing helps build denser grey matter in parts of the brain associated with learning and memory, controlling emotions and compassion. It’s like building a muscle.’The volunteers had weekly group sessions in which they did breathing exercises, gentle yoga and a ‘body scan’, focusing their thoughts on one part of the body at a time.

Harvard neuroscientist Dr Sara Lazar said: ‘If you use a particular part of your brain, it’s going to grow because you are using it. They were also asked to practise for about half an hour each day.

Your brain determines your personality, motivation, confidence, persistence, happiness, inner peace–and your ability to love and be loved… We all have brain areas that aren’t working optimally.

Who you are–and everything you experience–starts with your brain: your moods, relationships, energy level, creativity, intelligence, and ability to learn.

Because of neuroplasticity, though, if the wrong part is running your life you can do something about it.